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Betaine and gut microbiota Betaine administration changed the intestinal bacterial communities to promote the abundance of the commensals while reducing the pathogenic bacteria as shown in Table 1

It serves as an obligate co-substrate for multiple enzyme families, including glutathione peroxidases (GPx), glutathione S-transferases (GST), and glutaredoxins, where it contributes to redox-regulated biochemical pathways and enzyme-mediated signaling processes

This is for those at the sharp end of the sword or those working on something other than weight