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This 'no pain, no gain' way of thinking can make people ignore early warnings of bigger problems

GLP-1 medications mimic these natural processes, offering several benefits that contribute to weight management: Satiety and fullness: By slowing how quickly food leaves the stomach, GLP-1s help you satisfy your hunger with smaller portions and reduce the urge to snack between meals

In such a case, your body loses vital electrolytes, and these drinks can help restore sodium, potassium and magnesium levels in your body, preventing symptoms like dizziness, fatigue, or muscle cramps

In fact, in the Surmount 1 study, only 20% of daily calories came from protein