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Symptoms often include fatigue, lightheadedness, pale skin, shortness of breath, and cognitive fog

Angiogenesis & recovery Researched in animal models for new blood-vessel formation thought to support recovery

Improved mental clarity: B12 is essential for the production of white blood cells, which help your body fight off infections and illnesses

A recent meta-analysis of 12 observational studies found that higher dietary intake of vitamin B 12 was associated with a 23% lower risk of depression compared to lower intakes, but stratifying the data revealed a significant protective association in females, not in males (99)