Compounded semaglutide is widely used for chronic weight management in adults who are overweight or obese, even without diabetes, as long as they meet the clinical criteria and have no contraindications
Essential supplies Optional but recommended 0.3 mL or 0.5 mL insulin syringes: For the loading phase (0.25 mg dose), these smaller syringes provide finer graduation marks
Practical strategies include prioritizing protein at every eating opportunity, using protein shakes when solid food feels impossible, choosing protein-dense foods like Greek yogurt, eggs, and lean meat, and considering protein shakes designed for GLP-1 users
Produce section Baby spinach, kale or mixed greens, broccoli crowns, asparagus, zucchini, bell peppers (assorted colors), cherry tomatoes, cucumber, sweet potatoes, avocados, lemons, limes, fresh ginger root, fresh berries, bananas, and apples