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ela um componente essencial para o funcionamento metablico do nosso organismo

Broccoli, known for its immune-boosting and anti-inflammatory properties Spinach, which provides vitamin C, along with iron and fibre Cabbage, a widely used vegetable that supports gut and immune health Tomatoes, commonly used in Indian cooking and rich in antioxidants Green chillies, which contain surprisingly high amounts of vitamin C rich vitamin C foods regularly ensures steady nutrient intake and supports overall well-being

Common thyroid disorders include: Hypothyroidism : reduced thyroid hormone production Hyperthyroidism : excessive thyroid hormone production Hashimotos disease : an autoimmune condition that causes hypothyroidism A study from the Vibrant research team found that micronutrient imbalancesboth shortages and surplusesprofoundly influence these disorders