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Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults

Why We Picked Them: Tobore Kokoricha leads the clinical team

How neuroinflammation contributes to neurodegeneration

With about 12% of US adults currently using a GLP-1, (around 31 million people) it is more important than ever to spread the word on safe disposal