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At higher concentrations, it competes with the unfolding protein for water molecules, increasing the energy required for the protein to unfold and thereby keeping it in its active configuration

Good food sources include: Fruits and vegetables (especially leafy green vegetables) Lentils Chickpeas Most beans Your doctor may also want you to take a folic acid supplement, as well as a supplement for some of the other B vitamins such as vitamin B6 and vitamin B12

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