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In total, the degradation of one molecule of palmitic acid generates approximately 130 molecules of ATP

Int Clin Psychopharmacol 2003;18:61-71

We all remember one thing from our school textbooks, Mitochondria is the powerhouse of cell, meaning mitochondria burns down fat chains and produces energy for our body to consume but who is transporting all that fat from various parts of the cell to mitochondria

Taking the supplement between meals, on an empty stomach, is often recommended to prevent competition with other amino acids for absorption, though it can be taken with a small amount of carbohydrates to stimulate an insulin response, which has been shown to enhance the uptake of carnitine into skeletal muscle cells