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Fucoidan significantly inhibited depressive-like behavior and reduced BDNF mRNA expression in the hippocampus

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Lifestyle considerations include: Eating slowly and stopping when comfortably full Avoiding high-fat meals that may worsen nausea Timing meals consistently throughout the day Monitoring blood sugar if at risk for hypoglycemia Sleep quality often improves with weight loss, particularly for those with obstructive sleep apnea (OSA)