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No strong evidence shows that they have benefits either, at least not in those who get adequate amounts from their diets

doi: 10.1016/j.intimp.2024.112010 154 SunJZhangYWangCRuanQ

HutchisonALiuBWoodRVincentAThompsonCOCallaghanNet alEffects of intermittent versus continuous energy intakes on insulin sensitivity and metabolic risk in women with overweight

Those with cardiovascular disease, particularly heart failure or uncontrolled hypertension, should discuss alcohol consumption with their cardiologist or GP, as alcohol can adversely affect these conditions