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Any responsible research protocol involving a bicep tear must also include the foundational pillars of recovery: rest, proper nutrition rich in protein and collagen, and a slow, progressive physical therapy program guided by a professional

Tragulpakseerojn J, Yamaguchi N, Pamonsinlapatham P, Wetwitayaklung P, Yoneyama T, Ishikawa N, Ishibashi M, Apirakaramwong A

Looking ahead, advances in precision medicine could further refine its application

While your body naturally produces it, maintaining healthy levels through proper nutrition, lifestyle choices, and possibly supplementation can make a big difference in overall health