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Carnitine is also found in smaller amounts in chicken, milk and dairy products, fish, beans, and avocado Side effects of Acetyl-L-Carnitine While ALCAR is generally considered safe for most people, you could experience some side effects, including: Upset stomach Nausea Vomiting Headache Dry mouth Restlessness Of course, consult your physician before starting any new supplement, especially if youre pregnant, breastfeeding or have a serious medical condition

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Targeted probiotics are another option for improving gut health and GLP-1 production