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There is some research to support the use of green coffee bean extract for decreasing fasting blood glucose levels, as well as insulin and triglyceride levels ( Additionally, a review found that green coffee bean extract may help improve weight loss, especially in individuals with a body mass index (BMI) of greater than 25 ( While green coffee bean extract may have some benefits for weight loss and blood sugar regulation, the research is currently inconclusive

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Weight regain can occur, which is why long-term habits, muscle preservation, and a maintenance plan are important