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They work on several fronts: they tell the brain to feel full sooner, they slow how fast the stomach empties, and they boost insulin release when glucose is high

We're kicking off with Three Things: Utah's Babylon Fire becomes the first to hit 100,000 acres in eight years, Eureka preps for flooding in the fire's aftermath, and we mark one year since the deadly Camp Mystic flooding in Texas

As a sports dietitian, I help endurance athletes and other types of active people navigate complex nutrition topics with evidence-based guidance, practical strategies, and compassion

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