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This has nothing to do with b12 status and everything to do with excessive caloric deficit and insufficient protein intake relative to the rate of weight change
If youre researching mic b12 benefits , youll quickly run into big claims about energy, metabolism, and fat burning. Some of whats said online is grounded in real nutrition science (especially around vitamin B12 deficiency), but many claims about MIC blends go beyond what high-quality evidence can currently support
How Does Absorption Rate Compare
If you have risk factors or these symptoms, your doctor may recommend testing for vitamin B12 deficiency
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