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David Sinclairs Complete Supplement List in 2025 Nicotinamide Mononucleotide (NMN): 1 gram daily Resveratrol: 1 gram daily with yogurt Spermidine: 1-2 mg daily Fisetin: 500 mg daily Vitamin D3: 4,000-5,000 IU daily Vitamin K2: 180-360 mcg daily Trimethylglycine (TMG/Betaine): 500-1,000 mg daily Omega-3 Fish Oil: Dosage not specified L-Taurine: 2 grams daily CoQ10: Dosage not specified in recent sources Metformin: 800-1,000 mg in the evening Low-Dose Aspirin: 83 mg daily Rapamycin: Dosage not publicly disclosed The sections that follow will explore each supplement in detail, covering how they work, the evidence behind them, and practical considerations for anyone interested in longevity

However, some individuals may experience side effects of glutathione that usually occur in the initial phase of use or when used incorrectly

As it is not regulated by the FDA, researchers must do their due diligence and look closely at the company's practices and standards

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