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Stick to bland, easily digestible foods like soups, lean chicken, rice, or steamed vegetables

While GLP-1 agonists can help lower this set point while you are taking them, stopping the drug may cause the body to strive to return to its previous, higher weight

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This study aligns with the conferences call for proactive disaster risk management and highlights the importance of shifting from short-term emergency responses to holistic, preventative resilience-building practices