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The first thing to do is to clean out your pantry and make yourself a list of allowed foods. The best diet to follow is an AIP (auto-immune protocol) diet which restricts the usual gut offenders such as gluten, dairy, eggs, corn, sugar, processed foods, fast foods, citrus, nightshade vegetables, legumes, grains, as well as alcohol and caffeine

doi: 10.1046/j.1439-0442.2003.00545.x

Avoid simultaneous use with strong acids or chelators (e.g., vitamin C or retinol serums) because they can inactivate copper peptides

We encourage you to call your insurance provider to determine if the cost of vitamin B12 will be covered by your plan