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Studies in mice show that sucrose and umami stimuli can promote GLP-1 secretion from taste bud-like cells, reinforcing the link between nutrient detection and enteroendocrine signaling (61)

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lactis Cost per Serving: $1.80 Serving Size: One capsule Third-Party Testing: Yes Best Probiotic for Gut Health: Legion Biome Legion Biome Our thoughts: A probiotic designed to reduce inflammation with a patented prebiotic Who its for: Women striving for a healthier gut while also cutting down on bloat What makes it different: The presence of a patented prebiotic called Pretic xylooligosaccharide Pros 3 probiotic strains with 25 billion CFU per serving Compact bottle thats convenient for travel Easy-to-follow ingredients and instructions Cons Requires two capsules a day Not much taste We chose Legion Biome as the best probiotic for gut health because this supplement contains three well studied strains of probioticsBifidobacterium lactis, Bacillus subtilis, Lactobacillus plantarumalong with a 1,000 milligram of the prebiotic xylooligosaccharide