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Regular, moderate exercise is beneficial, but avoid sudden increases in intensity or duration that may overload muscles

Together, you can develop a tapering plan rather than abruptly discontinuing medication

Encouragement Try to encourage exercise at all times even hidden exercise, such as hanging out the clothes, window-shopping, parking further away in the supermarket car-park, climbing the stairs, helping push the supermarket trolley, it is all better than nothing

The type of semaglutide or tirzepatide youll receive (such as Wegovy, Ozempic, or a compounded formula) is based on your needs and insurance coverage