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Gasmi A, Nasreen A, Lenchyk L, et al

Chhaya Makhija, MD, DipABLM Board-Certified Endocrinologist | Lifestyle Medicine Physician | Founder, Unified Endocrine & Diabetes Care Lafayette Fresno California Telemedicine (including Silicon Valley, Palo Alto, Menlo Park, San Francisco, Walnut Creek, Oakland, Sacramento) Watch or Listen to the Full Episode For a deeper dive into the science and real-world clinical nuance:

A 2025 systematic review and meta-analysis assessing the components of metabolic syndrome found that berberine significantly lowered triglycerides, "bad" LDL cholesterol, and total cholesterol, while also promoting reductions in waist circumference

Abstract Acetyl-L-carnitine has been shown to exert neuroprotection against neurodegenerative diseases