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It helps in producing blood (hemoglobin) in the body

About this article Cite this article Zeng, Q., Sang, YM

immune cells are among the most GSH-dependent in the body Redox signalling the GSH/GSSG (reduced/oxidised) ratio is a master regulator of cellular redox state, modulating transcription factors including NF-B and Nrf2 Protein maintenance glutathionylation protects cysteine residues in proteins from irreversible oxidation, preserving enzyme function Glutathione levels decline with age, chronic illness, toxin exposure, and oxidative stress contributing to accelerated cellular aging, impaired detoxification, and systemic inflammation

Women with histories of hormone-sensitive cancers (e.g., breast cancer) should be especially cautious