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This can include regular exercise (which improves circulation), balanced nutrition (which supports hormone production), better sleep (which can help restore hormone levels), and quitting smoking

NICE has published guidance on pharmacological interventions for weight management, including NICE guideline CG189 (Obesity: identification, assessment and management) and a technology appraisal supporting the use of semaglutide (Wegovy) for adults with a BMI of 35 kg/m or above (or 3034.9 kg/m in certain circumstances) alongside a specialist weight management service