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The NHS advises that taking up to 2 mg (2000 micrograms) daily in supplements is unlikely to cause harm

While this hasnt been strongly replicated in humans, it could play a supporting role in long-term weight maintenance when combined with healthy habits

GLP-1 receptor agonists (e.g., semaglutide, liraglutide): Revolutionized the treatment of type 2 diabetes and obesity