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An energy-boosting diet includes: Legumes, like chickpeas, lentils, and black beans Carbohydrates, ideally prioritizing minimally processed, fiber-dense options like whole-grain bread and pasta, quinoa, brown rice, and oats Protein, especially minimally processed protein like grilled chicken, tofu, or Greek yogurt Seeds, such as sunflower, pumpkin, or chia seeds Fruits and vegetables, especially those with bright colors like spinach and strawberries Hydration & electrolytes Whether adverse GI effects are causing dehydration or not, staying hydrated is often a good idea

There is also the option for patients to apply for Patient Assistance Programs, which may also lower the cost of your medication if you meet their eligibility requirements

And with conditions such as hypothyroidism or Hashimoto's, it never seems to go down, no matter how much you exercise or changes you make in your eating habits

Some people may keep track of their medication supply to ensure they use older vials first, minimizing the risk of having unused expired medication