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Before starting any GLP-1 medication, talk to a licensed healthcare provider about your personal or family history of medullary thyroid carcinoma, MEN 2, pancreatitis, gallbladder disease, severe gastrointestinal disease, pregnancy, breastfeeding, current medications, allergies, and any prior adverse reactions

Others may need that long term, but we may find that we're able to come down to a lower dose. Join our commenting forum Join thought-provoking conversations, follow other Independent readers and see their replies Comments

Be patient and kind to yourself during this adjustment period

Include a temperature monitoring device if traveling for extended periods