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Its benefits stem from its ability to stabilize oxidative stress, reduce inflammation, and protect cell membranes mechanisms that influence everything from skin moisture and UV tolerance to energy metabolism and muscle recovery.1 2 3 16 21 More specifically, the following groups stand to benefit most from consistent use: People with high oxidative stress or inflammation If you experience fatigue, train intensely, or have lifestyle factors that increase oxidative stress (such as a poor diet or exposure to pollution), astaxanthin may help stabilize cellular activity