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However, the doctor also points out the one downside to dietary approaches is that these sometimes dont work as quickly or dramatically as the likes of Ozempic.

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But, uh, what I can say is that I generally consume these things like EPAs, creatine, alpha-GPC to set a general context of support for my neurons, uh, for my brain, and of course, I do also pay attention to the foods that contain these various compounds