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For more high-protein meal ideas, see: Carb-cycling meal plan with 21 recipes Choose smaller, nutrient-rich meals Although you may not feel like eating much, your body still needs the same nutrients

Everyone can benefit from tranexamic acid's tone-evening properties but Karan Lal, DO, FAAD, a double board-certified cosmetic and pediatric dermatologist at Affiliated Dermatology in Scottsdale, Arizona, says it's especially great for those with dark skin tones who are prone to hyperpigmentation, since it evens skin without creating a lightening halo effect like more intensive brighteners