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Additionally, a 2020 controlled trial in the journal Science & Sports 4 found no significant performance differences among groups who took monohydrate or HCl and a 2015 study in the journal Food and Nutrition Sciences 5 concluded the same

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Irregular sleep patterns promote circadian de-synchronization, inflammation, nervous system and stress response dysregulation, and gut microbiome disruption, taking a toll on cardiometabolic and overall health