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Preferred phospholipids are, for example, phosphatidyl choline, phosphatidyl ethanolamine, phosphatidyl serine, phosphatidyl inositol, lysophosphatidyl choline, phosphatidyl glycerol and the like, and mixtures thereof especially lecithin, e.g

on the other hand, the reduced form of CoQ 10 (CoQ 10 -H 2 ) is a potent lipophilic antioxidant, which can capture LOO to prevent the spread of free radical chain reaction and inhibit the production of LOOHs, and meanwhile the CoQ 10 -H 2 is oxidized ( 10 synthesis will disrupt GPX4 synthesis and CoQ 10 -H 2 antioxidant activity respectively, and eventually induce ferroptosis

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