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Key points Sarcopenic obesity involves an ageing-associated increase in adiposity and reduction in muscle mass and function, poses a major health risk to older adults, and presents diagnostic and management challenges in clinical settings

Red light therapy (630-880 nm wavelength, 15-20 minutes at 100 mW/cm2, 3-5 times weekly) improves skin circulation, increases collagen production by up to 30 percent, and supports fat breakdown

Why lifestyle medicine is essential for people using obesity medications Obesity medications can be powerful tools for weight loss and metabolic health but without simultaneous lifestyle medicine interventions, patients risk malnutrition, muscle and bone loss, and diminished health