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aim for 6-8 glasses of water daily as recommended by the NHS Eat regular, balanced meals rather than skipping meals, which can lead to energy dips and subsequent sugar cravings Behavioural approaches are equally important: Identify triggers for sugar cravingskeep a food and mood diary to recognise patterns related to stress, boredom, or specific times of day Find alternative rewards if you typically use sweet foods for comfort or celebration

This may help support accurately ePrescribing Ozempic pill by including dosing, dispense quantity unit of measure, and patient instructions

October 31, 2025

10.1016/s2213-8587(22)00008-0