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And since folate is key to healthy fetal development, a nutritional supplement is especially important if you are pregnant or plan to get pregnant

In addition, the aforementioned 2005 study (which measured the brain activity of people after they drank beverages containing sugar, aspartame, a carbohydrate, or just water) also found that drinking a diet soda didn't affect insulin levels

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So, for example, nobody's gonna do doubly labeled water tests to measure their caloric expenditure, but we know that you eat food and you gain or lose weight, and therefore your body as a black box burns calories