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These deeply personal motivators ones tied to your own satisfaction rather than external pressures tend to stick with you longer than vague aspirations like looking better. As Allison Grupski, PhD, Director of Behavior Change at WW, puts it: "When we do things that matter to us or that we genuinely want to do, were more likely to keep them up." Write down your specific reasons
Oxidative Medicine and Cellular Longevity, 2013, 110
The most effective way to prevent any changes in body odor is to prioritize hydration
However, its always better to speak to a licensed healthcare provider if youre worried about any symptoms you experience
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