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If you want a deeper look at the vitamin C side of the routine, our guide on How to Take Vitamin C Correctly for Maximum Absorption is a helpful next read

A balanced diet for higher metabolism means more whole foods and less refined or processed foods, as well as eating higher proteins and dairy

Always consult your GP or a qualified healthcare professional who can properly diagnose your condition, monitor your levels, and advise on the most appropriate and safe treatment plan for you

Another way is through its CD36 activation, which improves fatty acid uptake, conversion of fat to usable energy, healthy blood lipid and body fat distribution, and increased mitochondrial production [21]