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This can make it difficult to stay within a calorie range that supports fat loss

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Conversely, oxidative stress exacerbates this aging process by facilitating endothelial dysfunction, vascular remodeling, cardiac hypertrophy, and inflammation ( Oxidative stress causes lipid peroxidation and ROS-mediated protein modifications, including the formation of cross-links and carbonyl groups or the breaking of polypeptide chains

Omega-3 fatty acids can be found in fatty fish (such as salmon, mackerel, and sardines), flaxseeds, chia seeds, walnuts, and hemp seeds