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Signs of addiction to chewing tobacco include: Cravings for chewing tobacco Needing higher doses to achieve the same desired effect Experiencing withdrawal symptoms when cutting back or going without Irritability or anger Anxiety or restlessness Avoiding activities where they cant use chewing tobacco Difficulty concentrating Insomnia Increased appetite or weight gain when not using Continuing to use chewing tobacco despite negative side effects or health issues Common Strategies for Quitting Chewing Tobacco Due to its addictive nature and accessibility (e.g., chewing tobacco can be used in places where smoking is prohibited), users can become heavily dependent and have a hard time quitting
Even when withdrawal symptoms have subsided, though, sudden cravings are common
The point is, youll need to be prepared for withdrawal symptoms and triggers to test your commitment to ridding yourself of this nasty habit
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