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Workplace wellness programs can host internal campaigns, sharing resources and encouraging employees to commit to a tobacco-free lifestyle

[1] Nicotine use can raise daily energy expenditure by about 10%, which, for those who burn around 2000 calories per day, is around 200 extra calories burned a day

Understanding the effects of nicotine on mood and recognizing the symptoms of nicotine withdrawal can help individuals navigate this challenging phase of their journey to a smoke-free life

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