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I wandered about eating this, that and the other after having had a big breakfast (my mistake)

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Quitting Smoking: Benefits for Your Smile When you quit smoking, your oral health improves: Staining gradually diminishes with professional cleanings Gums heal and regain some strength and color Risk of gum disease, cavities, and oral cancer decreases Bad breath improves over time Even short-term cessation can benefit your teeth, and the earlier you quit, the better the long-term results