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Start with proteins: Greek yogurt cottage cheese eggs chicken turkey tuna salmon tofu protein shakes Add soft carbs: oats rice potatoes toast crackers bananas Add gentle fiber: berries cucumber carrots soft cooked vegetables chia seeds lentils, if tolerated Add nausea-day backups: broth crackers rice toast ginger tea bland soups Add low-effort snacks: yogurt cups string cheese cottage cheese tuna packets turkey roll-ups For a fuller shopping list, start with this GLP-1 grocery list

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But researchers are looking closer at the connection, not only in the hope that GLP-1 agonists could be a new fertility treatment, but also to make sure its safe to be on the drugs during early pregnancy

Always prioritize guidance from healthcare professionals to ensure optimal outcomes and minimize risks